Healthier Buffalo Chicken Dip

Sometimes I’m in the mood for something with a little bit of spice to it 🤷‍♂️ This dip can be a meal in itself, loaded with protein, healthy fats, and even veggies (if you add the secret ingredient 😉). Something else that’s awesome about this recipe is that you can substitute a can of tuna (drained) for the shredded chicken and you won’t even taste it!! Either way, it will be delish! Give this easy, tasty, and keto-friendly recipe a try 😏

Ingredients:

1 5oz can of organic chicken in water, drained (can sub chunk light tuna)

1 tbsp (14g) @trulygrassfed butter

2 tbsp (1oz) @franksredhot hot sauce (can use any hot sauce you like)

½ tsp garlic powder

2 oz (56g) @organicvalley organic, raw cheddar cheese

4oz (112g) frozen riced cauliflower (optional)

1-2oz @traderjoes grainless tortilla chips, for dipping (optional)

Instructions:

1. If using frozen cauliflower, preheat a skillet or saucepan to medium heat and cook cauliflower until warm throughout and liquid is mostly evaporated. If not using cauliflower, skip to the next step

2. Preheat a saucepan over medium-low heat. Add butter, hot sauce, garlic powder, and drained tuna (or shredded chicken) to the saucepan and stir to combine

3. Allow to cook for 2-3 minutes, or until everything is hot. Then, add in the cheddar cheese and turn off the heat. Continue to stir as the cheese melts

4. Once the cheese is melted and incorporated, it is ready to serve! Enjoy!

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