Hibachi-Style Fried Rice (High-Protein)

Cooking doesn't have to be difficult y'all! Recipes like these come together in no time at all and are great for meal prep :) Honestly, the hardest part is remembering to make some rice the day before, but you can even buy some precooked rice packets at the store and use those instead no problem 😉

• Ingredients:

• Rice:

  • 2 cups cold, pre-cooked rice

  • 1/2 sweet onion, diced

  • 1 large pastured egg

  • 2 tbsp garlic butter

  • 2 tbsp soy sauce

  • 2 tsp avocado oil

  • 1 tsp sesame oil

  • ½ tsp unrefined salt

  • Green onions, thinly sliced (optional)

• Vegetables:

  • 1 large zucchini, diced

  • 1 large carrot, thinly sliced

  • 8oz broccoli florets

  • 8oz white button or baby Bella mushrooms

  • ½ sweet onion, chopped

  • 1 tbsp avocado oil

  • 1 tbsp soy sauce

  • 1 tbsp garlic butter

  • 2 tsp teriyaki sauce

  • 1 tsp sesame oil

  • ½ tsp unrefined salt

• Protein:

  • 1 ½ lbs protein of choice (chicken, shrimp, steak, etc.)

  • 2 tbsp garlic butter

  • 1 tbsp soy sauce

  • 1 tbsp Teriyaki sauce

  • 1 tbsp avocado oil

  • 1 tsp sesame oil

  • 1 tsp unrefined salt

  • ½ tsp garlic powder

  • ½ tsp black pepper

• Garlic Butter:

  • 1 stick unsalted, grass-fed butter (softened)

  • 1 tbsp minced garlic

  • 1 tsp soy sauce

  • 1 tsp dried parsley

  • ½ tsp Italian seasoning

  • ¼ tsp black pepper

• Yum Yum Sauce:

  • ½ cup avocado oil mayo

  • 1 ½ tsp ketchup

  • 1 ½ tsp grass-fed butter, melted

  • 1 tsp sweetener of choice

  • 1 tsp mirin, rice vinegar, or white vinegar

  • ¼ tsp smoked paprika

  • ¼ tsp garlic powder

  • ⅛ tsp onion powder

  • ⅛ tsp cayenne powder (optional)

  • 1-2 tsp water, to thin (if needed)

• Instructions:

  • Start by preheating a large skillet or griddle over medium-high heat

  • While the pan is preheating, make your yum yum sauce by combining all the ingredients in a mixing bowl until well combined and smooth. Place in the fridge until you are ready to use it

  • To make the rice, add the avocado oil, onion, and salt to the pan. Saute for 2-3 minutes, then add the rice and garlic butter and saute for another couple of minutes. Add the egg and scramble it into a thin layer. Also, add the remaining ingredients and mix until well combined and heated through. Remove from the pan

  • To make the vegetables, add the avocado oil, vegetables, and salt to the pan. Saute for about 5 minutes, then add the remaining ingredients and saute for 2-3 more minutes, or until the vegetables have softened slightly. Remove from the pan

  • To make the protein, add the avocado oil, protein, and seasonings to the pan. Cook until nearly cooked through, then add the remaining ingredients in the final 1-2 minutes of cooking. Be sure not to overcook the protein

  • Plate your rice, vegetables, and protein or a large plate and serve with your yum yum sauce. Enjoy!

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